This is a class on meditation as a spiritual practice and to promote well-being and awakening of consciousness. This class is designed for beginner to intermediate level; but can be beneficial to anyone with or without previous meditation experience. It truly is a class for meditation for everyone.
Steps to Enhanced Meditation
Beginning Meditation by Mary Catherine “Cathy” Miller
3-page pdf file (123 KB)
Receiving Messages - Communicating - Tapping into Source by Mary Catherine “Cathy” Miller
3-page pdf file (78 KB)
Tuning in to Psychic/Spiritual Sources by Mary Catherine “Cathy” Miller
2-page pdf file (58 KB)
Global Unity Meditation
15-page printout about the Global Unity Meditation
Patience by Seamus Ennis
Audio media (14879 kb)
Description: FREE. This original Embrace Meditation soundtrack is entitled simply 'Patience'. It helps you to develop the ability to sit and sit and wait for the Divine - for the Clarity of Awareness that brings peace and happiness. This extended soundtrack calls to mind the Australian Outback, but one of a different space-time dimension, mixing warm electronic bush sounds with ambient strings. Duration approx: 15 minutes
Chakra Meditation by Daniel Jones
Multimedia (2708 kb)
Description: meditation track, vintage, low quality, best listened to through headphones
Beginner Meditation by Barb Babish
Ebook in pdf format (63 kb) 10 pages
Description: FREE EBOOK AS A GIFT TO YOU! This is a great little book that will give you the absolute basics of Meditation. If you do nothing else to grow spiritually, please Meditate! Many are turned off, with all the different types and descriptions, so they never really get started. Rev. Barb explains Meditation in a way that is easy to understand, to help you get comfortable with this method of relaxation. It can also be used as a base method to connect with your own Spiritual Guides or Angels. Rev. Barb offers this FREE GIFT to YOU! If for any reason you cannot download the book here, just email Barb and ask her for a copy. RevBarb@inbox.com
Healing Light Meditation by Dan Jones
Multimedia (46816 kb)
Description: Healing light meditation guiding you gradually into a comfortable deep trance experience
Mindfulness COMPLETE Meditation by Jonathan C. Smith
Multimedia (88384 kb)
Description: FREE! AUDIO INSTRUCTION DOWNLOAD - Concentrative Meditation warmup (21 minutes) followed by mindfulness meditation (21 minutes). Total: 42 Minutes. MP3 download.Developed and professionally recorded by Dr. Smith. This cd-length download is available without charge. If after trying this exercise you are seriously interested in mastering relaxation or mindfulness, I recommend any of the relaxation training manuals on this page. All will work with the free recordings offered here. RECOMMENDED! RELAXATION, MEDITIATION & MINDFULNESS or RMM ESSENTIAL SELF-TRAINING GUIDE
Richard Roberts_Hemi-Sync - Metamusic_ Gaia (Hemi-Sync - Metamusic)
42,001 KB (30 minutes)
METAMUSIC is more than music. It incorporates evocative sounds and specially blended Hemi-Sync frequencies to guide you into focused, whole-brain states of consciousness. Hemi-Sync helps you achieve and sustain synchronized brainwave activity in both hemispheres of your brain-an optimal condition for improving human performance. GAIA, a musical portrayal of Kokopelli, the Native American mythic hero who restores abundance by bringing forth the second summer rains. Deeply relaxing flute and guitar blend exquisitely with sounds of water in a soulful composition that stimulates imagination and creativity. Use "Gaia" for expanding awareness through musical imagery and self-exploration; for deeper, more profound meditation; or simply for musical enjoyment.
One World One Meditation
Join millions across the world for an 11 minute meditation for world peace every Sunday 7pm (PST).....Spread the word and help shift the planet into world peace!!!!!!!
from http://www.myspace.com/oneworldonemeditation or http://www.myspace.com/oneworldonemeditation1
Quiet Mind Meditation by Jafree
Guided Meditation to Master my Mind
Richard Shulman Light Music: To Clear & Align The Chakras
Orchestral Synthesizers; "Light Music" expresses the seven colours of the spectrum and the major chakras through music in seven keys. Each of two programs begin in the key of C (Red/Root chakra) and move up the scale (spectrum and spine) to the key of B (Violet/Crown chakra). Recommended for personal and group meditations, healing sessions, and as background music for relaxation.
"Richard Shulman is the quintessential New Age musician. His ambient, ethereal melodies offer the listeners a wonderful opportunity to release stress.... Specifically designed to clear and align the chakras, each of the 14 tracks lasts approximately five minutes. Songs are named with the color corresponding to that chakra. Liner notes include a detailed visualization to be practiced while listening to the music. Shulman plays keyboards with loving care, creating a direct celestial link that aids in the clearing process. LIGHT MUSIC is perfect for meditation, massage, and deep relaxation." - Steve Ryals, New Age Retailer.
Total Length: 72:27
Yellow/Solar Plexus/E 5:37
Yellow/Solar Plexus/E 6:44
Richard Shulman/Samuel Welsh
Ascension Harmonics: Sacred Attunements Through Music:
Over 72 minutes of dynamic, orchestral synthesizers. Designed to give the listener an experience of Heaven on Earth. Great for stress release, meditation, alignment with soul's purpose. Spiritual attunements by Samuel Welsh include universal awareness, freedom, peace and ascension activation.
Total Length: 72:22
Tree Of Life 4:49
Surrender To Source 4:51
Peace (The Still-Point) 4:47
'Allowing Heaven On Earth' 9:19
Universal Potential 3:56
Universal Awareness 2:47
'I Am' 3:29
Ascension Activation 7:47
'Let This Be Sealed Through All Dimensions' 2:48
Introduction to Meditation Course by Robert Morgen
from http://mysticwolfpress.com/catalog/article.php?category_id=44&article_id=41&ref=144f031a&banner=4f6ed7d8These exercises are taken from Robert Morgen’s Easy Meditation CD Set which can be found at Amazon.com or the Mystic Wolf Press website. The CD Set has over 5 HOURS of guided meditation exercises and timed meditation music.
Introduction to the Free Meditation Course 1673 KB
Introduction and Concepts of Meditation 4791 KB
Meditation Positions 5391 KB
Breathing for Meditation 5395 KB
Full Body Awareness 3972 KB
Feeling and Seeing Energy 9459 KB
5 Minute Meditation Music Track 4690 KB
10 Minute Meditation Music Track 9448 KB
Introduction to the Chakras 1465 KB
Hugging the Tree 11,191 KB
Learn to Meditate - FREE Meditation Series from The Meditation Society of Australia
Class 1 - Meditation for Beginners Audio (MP3)
Published: Wed, 27 Sep 2006 19:01:00 GMT
Duration: 25:19 Author: Meditation Society of Australia
Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation.
Class 2 - The Meaning of Life Audio (MP3)
Published: Wed, 27 Sep 2006 19:02:00 GMT
Duration: 26:36 Author: Meditation Society of Australia
How are we supposed to have clear life goals if we do not know why we are here? Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self. It is a meditation experience.
Class 3 - The Path of the Heart Audio (MP3)
Published: Wed, 27 Sep 2006 19:03:00 GMT
Duration: 24:49 Author: Meditation Society of Australia
Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.
Class 4 - The Path of the Heart (cont) Audio (MP3)
Published: Wed, 1 Nov 2006 19:00:00 GMT
Duration: 25:16 Author: Meditation Society of Australia
It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.
Class 5 - Learning to learn Audio (MP3)
Published: Thu, 2 Nov 2006 19:00:00 GMT
Duration: 22:38 Author: Meditation Society of Australia
A valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of ‘Positive Learning’ and lies at the heart of a meditation lifestyle. ‘Positive Learning’ utilises ‘chunking’ or designing a simple step-by-step process that paces a skill into smaller achievable tasks. For example if you were learning to play the guitar, you might begin by learning how to place your fingers on the fretboard for two simple chords. Then with practise you might try a few more, until eventually you would be able to play a complete song. As we break down our learning process into steps, we find a circular procedure being formed – the ‘Success Spiral’.
Class 6 - Loving, Learning and Laughter Audio (MP3)
Published: Thu, 9 Nov 2006 19:27:47 GMT
Duration: 28:12 Author: Meditation Society of Australia
Sometimes we wonder about the decisions we make. Are they from the mind or the heart? We might ask - 'Is this a decision that is unveiling my highest possible destiny or perhaps just an easy, comfortable solution that fits into my outer life?'
Class 7 - The evolving thought Audio (MP3)
Published: Sat, 18 Nov 2006 19:27:47 GMT
Duration: 22:45 Author: Meditation Society of Australia
The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.
Class 8 - Praise and Gratitude Audio (MP3)
Published: Wed, 22 Nov 2006 19:27:47 GMT
Duration: 20:47 Author: Meditation Society of Australia
Topics include: 'Praise and Gratitude'. The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the heart’s receptivity. What a wonderful opportunity we have with such a simple dynamic as a ‘thank you’.
Class 9 - Constructing Heaven Audio (MP3)
Published: Sat, 9 Dec 2006 19:27:47 GMT
Duration: 18:14 Author: Meditation Society of Australia
As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real – the kingdom of heaven within us – that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved – that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled – the reality of the darkness is that far from freeing – it enchains us.
Class 10 - To Be Audio (MP3)
Published: Mon, 11 Dec 2006 19:27:47 GMT
Duration: 13:12 Author: Meditation Society of Australia
It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we ‘be’ is the most important thing. That is, how we live our spirituality.
Class 11 - The Ego and the Soul Audio (MP3)
Published: Tue, 30 Jan 2007 19:27:47 GMT
Duration: 16:20 Author: Meditation Society of Australia
Topics include: 'The Ego and the Soul'. In this class you will understand the roles of the ego and the soul and learn to discern your inner voice. The single most asked question we have come across is "how do I tell what are the messages of my ego and those of my soul?" To be true the ego and the soul have an existence within each other and so there is a measure of blurring between their realities but for the purposes of this class, let's separate them at their poles, so that we might more easily understand their nature and where they overlap.
Class 12 - Offering and Receiving Love Audio (MP3)
Published: Thu, 1 Feb 2007 19:27:47 GMT
Duration: 17:33 Author: Meditation Society of Australia
Topics Include: "Offering and Receiving Love" - It is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love. There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe.
Class 13 - Work Audio (MP3)
Published: Thu, 1 Feb 2007 19:47:47 GMT
Duration: 19:35 Author: Meditation Society of Australia
Topics Include: how to work easily with no stress and high efficiency and how to direct your spiritual life effortlessly to more and more of your so-called "outer life" Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. The overwhelming complaint is that all this meditation and spiritual activity is fine for the time that we are not involved in our jobs and ‘outer’ lives, but what do we do then? Obviously, the goal is not to create two separate lives, but rather to blend a much more holistic sense of self.
Class 14 - Oneness and Humility Audio (MP3)
Published: Mon, 5 Mar 2007 11:47:27 GMT
Duration: 23:38 Author: Meditation Society of Australia
Topics Include: Understand the difference between intellectual belief and spiritual realisation and how to practise humility. The human ego is a wonderful tool, but can also leave us in a wonderful mess. It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap! Everything understood must also be realised.
Class 15 - Living our Spiritual Lives Audio (MP3)
Published: Fri, 9 Mar 2007 13:47:13 GMT
Duration: 13:32 Author: Meditation Society of Australia
Topics Include: practising a walking meditation and contemplating the process of meditation in action. Most of us have spent our lives living 'outside' of our real nature. We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. If you just reflect upon for a moment the way we habitually walk anywhere currently, you might be aware that most of the time, we are thinking about another place we want to be, or things we have to do, or any number of extraneous thoughts. We rarely are conscious of the present moment, and our heart and soul in the process of walking. Meditation, our spiritual life, seeks to redress the balance. It seeks to deepen every moment of our lives with the richness of experience of our own heart.
Class 16 - Letting Go Audio (MP3)
Published: Fri, 30 Mar 2007 13:47:13 GMT
Duration: 11:58 Author: Meditation Society of Australia
Topics Include: Sometimes the hardest thing to do in our spiritual lives is to let go. There are so many chains that we drag around with us. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear, letting go.
Class 17 - String Theory Audio (MP3)
Published: Fri, 30 May 2007 13:47:13 GMT
Duration: 16:33 Author: Meditation Society of Australia
Topics Include: Explore the energy within the universe and look at 'string theory' and how it relates spiritually.
Class 18 - Life Changers Audio (MP3)
Published: Mon, 4 June 2007 13:47:13 GMT
Duration: 22:37 Author: Meditation Society of Australia
Topics Include: In my own life, I came to a point where I was amazed at how little I knew about how to increase the quality of my life. I was happy, but I was not getting any happier, and I had no idea how to increase my happiness.
Class 19 - Enthusiasm and Inspiration Audio (MP3)
Published: Tues, 24 July 2007 13:47:13 GMT
Duration: 21:08 Author: Meditation Society of Australia
Topics Include: Our daily meditation can sometimes become stale. We find ourselves having trouble getting new inspiration or enthusiasm. We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.
Class 20 - The first twenty, now where? Audio (MP3)
Published: Tues, 24 July 2007 17:47:13 GMT
Duration: 26:55 Author: Meditation Society of Australia
Topics Include: The 20th class is a great achievement - well done! We'd really like to thank you for letting us into your spiritual life and we hope that you have enjoyed the classes so far. This class is all about assimilation. How you can live your spiritual life most effectively.
DNA is a bridge between Matter and the Divine.
It is the gateway through which Spirit emerges into form.
It is a multi-dimension portal to the superluminal field of the 12 dimensions and beyond.
What does it mean to Activate my DNA?
Activating your DNA is about awakening dormant potentials and tapping into the multidimensional aspects of our human self that have been asleep, waiting for the right codes to unlock the doors. This is art, intent and wondrous exploration of the highest order. It is fully actualized through the profound embrace of heartfelt feeling and a lifelong commitment to the Sacred Path. It is about fully becoming a spiritual being of Light embodying a human form. The “activation” of this stored information is a necessary and pivotal initiation to release and integrate the Divine Gnosis of what you truly are. This is one of the most important and necessary steps to awaken and tangibly actualize your soul purpose and your bliss.
There are many techniques and schools of thought on how to activate the DNA — from words, visualizations and affirmations to formulas and constructs. No matter which approach or technique you choose to follow, the genuine process requires resolve that eventually becomes impeccable intent in your day to day encounters with the world around you. The adventure becomes a vision quest and a shamanic journey that opens the path of your True Becoming. It is neither transient, trivial nor a fad. The genuine process, however you arrive there, requires engagement of the Self, building in stages of integration to a profound connection and communion with the multidimensional energy that is Life itself.
The process of activating your multi-strand DNA may require a letting go and shedding of outmoded beliefs and energies, of relationships and jobs that are not in alignment with your true bliss, in fact anything that does not bring you fulfillment and connection to your unique gifts and your Truth. This path takes time for changes to unfold in alignment with your Higher Blueprint. We cannot tell you what your evolving Truth is, or what you should ultimately do with it — for IT is unique for everyone.
from: DNA Activation Series http://www.visionarymusic.com/
Touch of Angels (10:20)
from: DNA Activation Series http://www.visionarymusic.com/
11:11 Transmission of Light Codes (11:17)
from: DNA Activation Series http://www.visionarymusic.com/
DNA Activation LevelOne 1 (8:31)
from: DNA Activation Series http://www.visionarymusic.com/
from: DOWNLOAD-SUBLIMINAL DNA ACTIVATION-PEAK HUMAN EVOLUTION http://myworld.ebay.com/brainwave-entrainment/http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=130135312620
SUBLIMINAL DNA ACTIVATION - Subliminal with ocean sounds. This amazing subliminal brainwave entrainment download will program your mind for instant positive results, simply by listening to the audio file! All PSYCHOACOUSTIC DOWNLOADS use state-of-the art brainwave entrainment technology to tune your brainwaves to specific frequencies that are conducive to maximizing your results and turbo-boosting your progress. The professionally crafted subliminal messages for this program were created under the supervised control of a licensed Certified Hypnotherapist (C.Ht.) as well as a professionally trained Certified NLP Practitioner.
Genesis: "Let there be Light!" (32:42)
from: Genesis - Volume III of Ascension: The Kabbalah Series
"Let there be Light!" from "Genesis - Volume III of Ascension: The Kabbalah Series
According to Kabbalah, the 22 Hebrew letters are symbols representing aggregate frequencies of Light evoking and engendering Divine Qualities. Using these symbols, the Torah was written as a book of tales, chronicles and standards embodying deeper vitality of the Divine Spirit. When expressed from a Kabbalistic perspective, the Torah becomes a Book of Divine Light, effecting profound transformation of consciousness and character.
de Cygne has determined the mathematical correlations between the Tzolkin, the Kabbalah's Tree of Life and the 22 Hebrew letters, applying the Tzolkin's 13-tone harmonic scale to express harmonic arrays of the Energies represented by the Letters and effectively translating the letters into an harmonic structure that is both psychoactive and very easy to use. Nevertheless, preferring to proceed upon receiving Divine guidance, rather than just cranking out harmonic translations of the Torah, Zohar, etc., the company has been very slow to develop harmonic translations of Kabbalah text, having received clear guidance to do so only twice thus far. [When the Divine invites you into It's workshop, it's best to strictly follow the Master's/Mistress's guidance and not to just start making whatever you want.] The first sacred Hebrew text harmonically translated by de Cygne was the ShemHaMephorash or the 72 Names of G-d. Recently, the company was guided to produce an harmonic translation of the first words of G-d in the Torah; "Let there be Light." "Genesis." We have also been guided to give it to the world, freely.
As with all Tzolkin-based harmonic translations, hearing Genesis, the brain develops new synapses in order to process and assimilate the information relative to the letters' corresponding Qualities of Divine Consciousness. With repeated listening, the brain is restructured to process greater levels of data and effectively emit greater levels of light, (literally, in the form of biophotons, expressed by our DNA). The end result: individual consciousness shifts into universal consciousness, cognitive function increases and psychic awakening (including stimulation and opening of the Third Eye) follows.
Guidelines: As with all high density/speed volumes of Ascension, Tzolkin and Kabbalah Series', Genesis is most effective when listened to through headphones at very low volume. Headphones are best, however they are not essential. Genesis is also effective when played openly; just lower the volume so it's audible albeit unobtrusively low.
Genesis is a powerful and dynamic sequence! When listening to it, take baby steps. When you begin to feel a remarkable warm tingling in the back parts of your eyes [the portal through which most light flows into our bodies], it's an indication that your brain has processed as much information as it can handle at that time. That's also your signal to lower the volume, fade Genesis out and cease your listening session. When you continue, start at the beginning and you'll go farther. Keep proceeding in this manner until you can comfortably listen to the entire sequence. Proceed likewise with listening to Genesis multiple times in a row.
While initially becoming accustomed to Genesis, it is normal to feel significant disorientation, as though you're in a dream state while you're awake and functioning. (This is not a a major issue. It's much like getting used to living on a boat and walking on land thereafter. As with the sense of heat in the rear of the eyes, it's a sensation that wanes within a few days as you become accustomed to the enhancements in your neuronal network.) Rest greatly reduces this sensation. Your brain needs rest to assimilate the enhancements it receives from Genesis; that sensation dissipates and is countered by suprising levels of vitality that sharply contrast the urge to go to sleep. If you are unable to rest, due to your active agenda, maintain deep rhythmic breathing while active and (as frequently as you can) focus on your body itself being Light and Love and Peace.
Whispers of the Stars (7:15)
Superluminal - Access Zero Point
The music is designed to open new pathways in your entire auric field. It is important to keep the energetic signatures of the song titles in mind as you listen to each section of the music. During your first initial listening sessions, hold the CD cover and focus on the name of each track title and then the sub-title in your consciousness. It will be clear to you when each section transitions to the next. Ask your guidance to share knowledge and wisdom from the higher dimensional realms as to their importance in this piece.
by Seamus Ennis
Audio media Download FREE
FREE. This original Embrace Meditation soundtrack is entitled simply 'Patience'. It helps you to develop the ability to sit and sit and wait for the Divine - for the Clarity of Awareness that brings peace and happiness. This extended soundtrack calls to mind the Australian Outback, but one of a different space-time dimension, mixing warm electronic bush sounds with ambient strings. Duration approx: 15 minutes
by Daniel Jones
meditation track, vintage, low quality, best listened to through headphones
by Barb Babish
FREE EBOOK AS A GIFT TO YOU! This is a great little book that will give you the absolute basics of Meditation. If you do nothing else to grow spiritually, please Meditate! Many are turned off, with all the different types and descriptions, so they never really get started. Rev. Barb explains Meditation in a way that is easy to understand, to help you get comfortable with this method of relaxation. It can also be used as a base method to connect with your own Spiritual Guides or Angels. Rev. Barb offers this FREE GIFT to YOU! If for any reason you cannot download the book here, just email Barb and ask her for a copy. RevBarb@inbox.com
Healing Light Meditation
by Dan Jones
Multimedia Download FREE
Healing light meditation guiding you gradually into a comfortable deep trance experience
Mindfulness COMPLETE Meditation
by Jonathan C. Smith
FREE! AUDIO INSTRUCTION DOWNLOAD
Concentrative Meditation warmup(21 minutes) followed by mindfulness meditation (21 minutes). Total: 42 Minutes. MP3 download.Developed and professionally recorded by Dr. Smith. This cd-length download is available without charge. If after trying this exercise you are seriously interested in mastering relaxation or mindfulness, I recommend any of the relaxation training manuals on this page. All will work with the free recordings offered here.
RELAXATION, MEDITIATION & MINDFULNESS
RMM ESSENTIAL SELF-TRAINING GUIDE
Other classes you might enjoy:
Please Note: Hypnosis and holistic modalities are not a substitute for medical care. Consult your physician, therapist and/or other healthcare providers for health-related concerns.
Holistic practices concerned with issues related to body, mind and spirit complement conventional medical and therapeutic practices; but do not replace them.
Copyright 2016. All rights reserved. Mary Catherine Miller NurseHealer.com