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The Gratitude Minute is my own personal gratitude video journal, and a moment to align yourself with your highest intention for a day at your best. It only takes a minute.
There is generally more I'd like to express regarding my gratitude for the thought for the day than can be said in a minute (though not a lot more). For that reason, I also post a short blog post on Nurse-Healer Blog on WordPress with the video and a little more, including walking you through a one breath meditation. Enjoy, and be grateful for whatever springs to mind or tugs at your heartstrings today. Blessings.
Please Note: Hypnosis and holistic modalities are not a substitute for medical care. Consult your physician, therapist and/or other healthcare providers for health-related concerns.
Holistic practices concerned with issues related to body, mind and spirit complement conventional medical and therapeutic practices; but do not replace them.
Copyright 2016. All rights reserved. Mary Catherine Miller NurseHealer.com